4 Day Grief Trigger Toolkit

When my younger brother died suddenly, I was just 17.

I had no support, no tools, and no idea how to navigate this grief. For years, I felt like I was being ambushed by triggers — a song, a smell, a photo — and those moments would completely knock me over.

Instead of being present with the people I loved, I was bracing for the next emotional wave. I was angry. I felt like grief kept stealing time I could never get back.

Years later, when my older brother died suddenly too, I realised something heartbreaking: I had missed so many moments with him because I never learned how to handle my grief the first time.

That’s why I created this toolkit. It’s the support I wish I had back then.

And it’s here now for you.

Day 1: Understanding Your Triggers Learn why triggers feel so intense and unpredictable and how grief affects your brain. Includes an exclusive audio training from me.

Day 2: Observing and Taming Emotions Get a printable step-by-step workbook to help you recognize emotional waves and respond with more calm and clarity.

Day 3: Grounding Techniques that Actually Work Discover 3 simple, real-life tools to anchor yourself in the moment, including an exclusive recorded audio practice.

Day 4: Coming Home to the Body Access a 20-minute Pilates class for grief, designed and taught by me, to help you reconnect to your body and feel more grounded

Enter your bullet points here..

What exactly is the Grief Trigger Toolkit?
The Grief Trigger Toolkit is a self-guided, 4-day mini course designed to help you understand and regulate your emotional responses to grief triggers. It combines neuroscience-backed education with practical tools like guided audio, journaling prompts, somatic grounding techniques, and a Pilates session to soothe your nervous system. It’s a powerful support resource to help you feel more steady when waves of grief hit.
How is this different from other grief support resources?
Most grief resources focus on storytelling or long-term healing. But this toolkit zooms in on the immediate moment when you feel hijacked by grief, a sudden memory, an anniversary, or a random wave that floors you. This course gives you concrete tools to understand what’s happening in your brain and body, and how to support yourself right then and there.
Who is this for?
This course is for anyone who’s grieving and feeling blindsided by unexpected triggers. If you're high-functioning on the outside but privately unraveling in certain moments, this toolkit is for you. Whether your loss was sudden or expected, recent or years ago, this is a safe place to begin understanding and soothing those intense surges of emotion.
Will this help me stop having grief triggers?
No, and that’s not the goal. Triggers are a natural part of grief, not a malfunction. What this course will help you do is stop fearing them. You’ll learn why they happen, what your brain is doing when you feel that flood of emotion, and how to ground yourself with compassion and clarity so the trigger doesn’t spiral into overwhelm.
How much time do I need each day?
Plan for 30 minutes max: a 10–15 minute audio, 5–10 minutes of prompts or worksheet work, and a brief grounding or self‑care practice.
What if I can’t complete the course in four days?
No worries, you have lifetime access. Move at your own pace and revisit any audio, worksheet, or prompts whenever you need a refresher.
Do I need any special equipment?
Not much! You’ll just need a Pilates or yoga mat for the Day 4 movement session. Everything else, audio lessons, journal prompts, and workbook, can be accessed from your phone, tablet, or computer. No apps or fancy tech required. Just a quiet space, a bit of time for yourself, and a willingness to show up with whatever you’re feeling.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

Your street address

Your city

ZIP

State/region

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Contact information

Billing address

Payment information