No, You’re Not Crazy! 

What Grief does to
Your Brain & Your Body

A Short and Simple Science-Backed Course That Helps You Understand & Navigate Grief Without Feeling Overwhelmed.


Discover why your brain feels like it’s betraying you—and learn simple, science-based tools to steady your mind and body, so you can start moving forward with compassion and clarity.

If This Is You :                                        

You wake up feeling disoriented, like nothing makes sense anymore.  

Waves of grief hit without warning, leaving you exhausted and anxious.  

You’ve read countless articles and tried tips, but they felt too vague or made you feel more alone.

Know That :

Grief isn’t just an emotion.

Grief rewires your brain, impacting attention, memory, and emotional regulation. 

 Most traditional grief advice skips the neuroscience, so you end up feeling like something’s wrong with you when it’s actually your brain doing its job.

You could be next...


Real Stories, Real Progress

"On Day One, I finally grasped why my heart raced and my mind scrambled. Sylvia’s science-based breakdown of the physiology of grief stopped me from doubting my sanity."

— Olivia, 34, Brighton

Senior Journalist

"Weeks after my partner died, my brain was stuck, I thought I was going crazy. Understanding attachment maps and the physiology of grief gave me clarity and relief when nothing else did." 

— Sophie, 51, Berlin

Graphic Designer

"I loved how the course distilled deep neuroscience into bite-sized lessons. Each 10 minute audio packed powerful insights, and the worksheets made applying the concepts accessible, even with my busy schedule."

— Amelia, 38, Copenhagen

Mum & Wife & Daughter

"Discovering that our emotional bond persists not just in our heart but also in our brain felt like a revelation. Realising that closeness continues beyond loss was incredibly liberating and reshaped how I honour my memories." 

— Lucas, 50, London

Physiotherapist

Introducing 

“No, You’re Not Crazy” 

 A focused, three-day online course that:

- Maps the brain's attachment system so you can pinpoint and understand exactly why certain triggers are so powerful, and how to support the healing process.


- Demystifies the science behind the physiology of grief (using insights from Huberman Lab, Mary-Frances O’Connor, Lisa Shulman, and more) 


 - Equips you not only with valuable knowledge and understanding, but also with proven tools like box breathing, body-budget support, and mindful rituals to find steadiness in your nervous system



What You'll Get 

Day 1

Mapping Your Attachment

 You’ll receive a focused audio guide and reflective prompts that reveal how your brain’s three-dimensional map of space, time, and closeness shapes your grief response. Spend 10–15 minutes exploring targeted questions that illuminate why certain memories hit hardest and gain clarity on your personal attachment blueprint.

Day 2

The Physiology of Grief

Dive into the science linking grief to cortisol spikes, immune markers, and HPA-axis activation.  Complete gentle practices in your attached PDF, then reset with a brief box-breathing audio track. Accompanied by a brief guided grounding audio, you’ll learn a simple, embodied technique to rebalance your nervous system when overwhelm strikes.

Day 3

Body Budget & Self-Care

Discover that when your mind is maxed out and can’t find words or logic, your body remains a refuge. This audio guides you to ‘come home’ to your sensations, then offers pragmatic self‑care rituals—sleep cues, mindful hydration, gentle movement, or sensory grounding—that nourish your vessel when nothing else seems to work.



Frequently Asked Questions 

  • Who is this for?
    This course is designed for anyone grieving—whether your loss happened recently or years ago, who wants to understand the science behind their experience. It’s ideal for people craving clarity on why they feel overwhelmed, and who value concise, neuroscience-backed tools over generic advice.
  • Is this a substitute for therapy?
    No! This is a concise, self-guided crash course rooted in neuroscience. It offers clarity and practical tools that will give you clarity, but doesn’t replace professional therapy. If you need deeper emotional support, consider booking a 1:1 session.
  • Will I see results immediately?
    Many people feel relief and clarity after the first day of mapping their attachment. Deeper shifts often unfold over the next week as you apply the body-budget and toolkit practices.

  • Do I need any special equipment?
    Just a device to stream audio and a quiet space. For Day 2’s grounding technique, you might use a chair or bolster, but nothing special is required.
  • How much time do I need each day?
    Plan for 30 minutes max: a 10–15 minute audio, 5–10 minutes of prompts or worksheet work, and a brief grounding or self‑care practice.
  • What if I can’t complete the course in three days?
    No worries, you have lifetime access. Move at your own pace and revisit any audio, worksheet, or prompts whenever you need a refresher.
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No You're Not Crazy!The 3-Day Science-Backed Course That Helps You Understand & Navigate Grief Without Feeling Overwhelmed.£19
Special Offer
Upgrade your course with 4 Exclusive Guided Meditations Crafted Specifically to Help Heal the Grieving Heart:
Add to cart for just£9.00
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