Sibling Grief

Day 1: The Unspoken Weight of Sibling Grief. Why sibling loss hits so hard, and why it’s often overlooked. Understand what grief does to your brain, how attachment maps are disrupted, and why your sibling still feels so close.

Day 2: Guilt, Pressure, and the Cost of Silence. Explore the tangled feelings of survivor’s guilt and responsibility. Learn why “being strong” for others (parents?) can delay healing, and how to come back to yourself.

Day 3: Finding a New Way to Love and Live. Your sibling is gone, but your bond isn’t. Discover how continuing bonds work, and how to carry them forward through memory, meaning, and connection.

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What exactly is “Sibling Grief. The Overlooked Loss”?
This is a self-paced, 3-day digital course designed to help you make sense of sibling loss in a world that often doesn’t talk about it. You’ll explore the neuroscience of attachment, the emotional weight of guilt and pressure, and how to carry the love forward in a way that feels real and personal. It’s not therapy, but it’s therapeutic. A place to feel seen, supported, and reconnected to yourself.
How is this different from other grief courses?
Most grief resources focus on losing a parent or partner, and sibling grief is rarely acknowledged. This course is built around the unique experience of sibling loss: the lifelong bond, the role shifts in your family, the silence that follows, and the ongoing emotional impact. It blends science, mindfulness, and lived experience to offer support that’s both practical and personal.
Is this only for recent losses?
Not at all. Whether your sibling died months ago or decades ago, unresolved grief can stay quietly active beneath the surface. This course helps you reflect, integrate, and reconnect to yourself and your sibling, no matter how much time has passed.
Will this make my grief go away?
No. And it shouldn’t. Grief isn’t something to fix, it’s something to tend to. What this course offers is understanding for your experience, relief from silent pressure, and a way to carry your sibling with you that feels grounded and real.
Do I need to talk to anyone or share anything?
Nope. This is private, self-guided, and personal. You won’t be asked to share or join a group. This is your space to reflect and reconnect, in your own time, in your own way.
What if I can’t complete the course in three days?
No worries, you have lifetime access. Move at your own pace and revisit any audio, worksheet, or prompts whenever you need a refresher.
Do I need any special equipment?
Not much! You’ll just need a Pilates or yoga mat for the Day 4 movement session. Everything else, audio lessons, journal prompts, and workbook, can be accessed from your phone, tablet, or computer. No apps or fancy tech required. Just a quiet space, a bit of time for yourself, and a willingness to show up with whatever you’re feeling.
Who created this course?
This course was created by me, Sylvia, grief guide, mindfulness practitioner, and Pilates teacher. I’ve lost my parents but also two brothers, both suddenly. I know sibling grief from the inside out. This course weaves together what I’ve learned through personal loss, years of study, and supporting others through their own. It’s what I wish I’d had.
Is there any support beyond the course?
Yes. If, after completing the course, you feel ready for deeper support, you’ll receive a private invitation to book a 1:1 session with me at a special course graduate rate. It’s an optional gentle next step if you want it.

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